My One on One personal training sessions are low intensity beginner friendly Dynamic Strength-training and Focus Circuit Training. This will raise your lean muscle mass to tone your body and your focus with nutrition will drop your body fat percentage to give you the body you want.
My One on One personal training sessions are low intensity beginner friendly Dynamic Strength-training and Focus Circuit Training. This will raise your lean muscle mass to tone your body and your focus with nutrition will drop your body fat percentage to give you the body you want.